Benign Essential tremor is a neurological disorder characterized by shaking of hands (and sometimes other parts of the body including the head), evoked by intentional movements. The exact incidence is unknown, but it is presumed to be the most common type of tremor and also the most commonly observed movement disorder. [citation needed] Essential tremor was also previously known as “benign essential tremor”, but the adjective “benign” has been removed in recognition of the sometimes disabling nature of the disorder.
Cause
Half of the cases are due to gene mutation and transmitted dominantly. There are two main loci: ETM1 and ETM2.[1] The rest are idiopathic. No identifiable and consistent structural abnormality has yet been demonstrated to exist in the nervous system of every person with ET.
A French kindred study found that the Ser9Gly variant of the dopamine receptor D3 (DRD3) was strongly associated with ET in 23 out of 30 families studied.[2]
Diagnosis
Usually the diagnosis is established on clinical grounds. Tremors can start at any age, from birth through advanced ages (senile tremor). Any voluntary muscle in the body may be affected, though it’s most commonly seen in the hands and arms and slightly less commonly in the neck (causing the patient’s head to shake), eyelids, larynx, tongue, trunk, and legs. A resting tremor of the hands is sometimes present.
ET does sometimes occur in combination with other neurological disorders such as dystonia and benign fasciculation syndrome. However, there is no clear evidence that having ET predisposes a person to one of these disorders.
Symptoms
Essential tremor (ET) generally presents as a rhythmic tremor (4-12Hz) that is present only when the affected muscle is exerting effort (i.e., it is not present at rest). Any sort of physical or mental stress will tend to make the tremor worse, often creating the false impression that the tremor is of psychosomatic origin. It is typical for the tremor to worsen in “performance” situations, such as when making out a check at a checkout stand. ET-related tremors do not occur during sleep, but patients sometimes complain of an especially coarse tremor upon awakening that becomes noticeably less coarse within the first few minutes of wakefulness. Tremor intensity can otherwise worsen in response to fatigue, strong emotions, low blood sugar, cold, caffeine, lithium salts, some antidepressants or other factors.
In disabling cases, ET can interfere with a person’s ability to perform tasks of daily living, including feeding, dressing, and activities of personal hygiene.
ET is usually painless, although in some cases tremor of the head or neck causes pain, and writing can become painful quickly for a person with hand tremors who grips a pen tightly in a struggle to maintain control over penmanship.
Sometimes people with ET develop a raspy speaking voice while their ET symptoms worsen over time. When this dysphonia occurs, it is true even in cases where the person’s tremor symptoms were first noticeable during early childhood and, so, is unlikely to be related to commonplace reductions in quality that can gradually affect the speaking voices of some elderly people.
People with ET often report a progressive decline in their sense of balance and their fine motor skills.
ET is clearly progressive in most cases (sometimes rapidly, sometimes very slowly), and can be disabling, but significant disability is rare.
Treatment
Drug treatment may include tranquilizers, beta-blockers, and antiepileptic drugs. Surgical treatments (which are generally reserved for the most severe cases) include botulism toxin injections into the affected muscles, thalamotomy, pallidotomy, and deep brain stimulation – the insertion of a brain pacemaker.
The two medications that are prescribed most commonly for control of ET symptoms are the anticonvulsant Primidone (Mysoline) and the beta-blocker propranolol (Inderal).
Minor cases of ET can be treated with physical therapy and development of the muscles in the sections of the body that are severe in their shaking.
Other potential sources of tremor (excessive caffeine consumption, recreational drug use, medications, hyperthyroidism) should be excluded if possible
Support groups
The International Essential Tremor Foundation (IETF) provides information, services and support to individuals and families affected by essential tremor (ET). The organization encourages and promotes research in an effort to determine the causes, treatment and ultimately the cure for ET. The IETF is a worldwide organization dedicated to meeting the needs of those whose daily lives are challenged by ET. IETF, an international non-profit 501(c)(3) organization that derives its support entirely from its membership and the general public, was founded in 1988 and is guided by a board of directors and a medical advisory council. The organization’s membership consists of patients, physicians, educators, parents, relatives and volunteers who provide education, community services and funding to help support tremor research.
The National Tremor Foundation (NTF), founded in 1992, is a British friendly organisation based in Essex, England, an affiliate of the International Tremor Foundation, which was founded in 1988. The organisation’s primary work is production of a quarterly informational newsletter. The NTF also maintains a list of ITF medical advisors, and facilitates the formation of self-help groups. NTF was granted charitable status in 1994.
Help with Technology
Tunic Software has released software to help people with essential tremor, Parkinson’s Disease, and other causes of hand tremor control their computer mouse. Called ‘MouseCage’, the software automatically smooths mouse cursor motion to reduce the effects of unsteady or shaky hands.- anti-tremor mouse software
IBM created a peripheral device that filters out tremoring movements of the hand. The hardware adapter, termed AMA, is connected between the computer and the input device. It is switched on or off and adjusted for tremor severity right on the device.
IBM also offer a free smoothing mouse driver for windows 2000 and XP which uses the same technology that helps steady the image in a hand held camcorder. See http://www.alphaworks.ibm.com/tech/mousesmoothing
Another option is http://www.steadymouse.com/about/
Other tools have also been adapted for people with tremors; for example, eating utensils which are weighted to help damp out tremor.
References
- ^ Kovach M, Ruiz J, Kimonis K et al (2001). “Genetic heterogeneity in autosomal dominant essential tremor”. Genet Med 3 (3): 197-9. PMID 11388761.
- ^ Jeanneteau F, Funalot B, Jankovic J, et al. (2006). “A functional variant of the dopamine D3 receptor is associated with risk and age-at-onset of essential tremor”. Proc Natl Acad Sci U S A 103 (28): 10753–8. PMID 16809426.


I have Benign Essential Tremors, can you please keep me informed on developments and research in this field in Australia. I live in Nowra (250Kms south of Sydney)
Hello Sanjiv Lal, My mom has symptoms of neck tremor. She has observed that it happens to her whenever she puts physical strain (like opening a bottle cap) and mental stress also. Doctors so far has not being able to diagnoise her problem exactly and I came across this atricle and saw striking similarities, which is why I thought of sharing some thoughts with you. Could you please help us by posting about what all test you had to do for your diagnosis? My mom lives in Manipur, India and she is in her mid 50s. I will appreciate any thouthgs.
Hi
My name is Terry McGreevy I live in the Republic of Ireland; i have just read your article on benign essential tremors, very interesting, i can relate to most of the symptoms. I have been taking sinemet cr for three years now, (the symptoms got worse after having heart attack and bypass surgery) and it seems to work fairly well, i take it t.i.d. i also take zanax prn which helps too but i only take it if i would be doing something which seems’ to stress me out i.e. meetings eating out, meal times seem to be my most stressful time?, like you say in your article it seems that it is psychosymatic. I can’t take beta blockers as i have bronchiectisis and they affect my chest so if there is something out there that may help decrease them i would be most greatful to find out. I hope this reply may help someone else.
Thanks Terry
Thanks for info on website. My daughter and I both suffer from BET although she is much worse than I am. My father was also afflicted. My daughter is the one I’m concerned for. She cannot take beta blockers as she is asthmatic, also suffers from depression and takes antidepressants. Her hand tremor is quite pronounced and has affected her working life. She is a brilliant artist and writer, but her tremor makes this impossible and tires her out trying to control it. Her hearing is also affected. She does not have the head and neck tremors that I have, thank goodeness and I notice that my tremors are becoming worse as I approach my 60th year. (people have commented) My daughter has sought medical help, but to no avail. As with Terry Mc Greevy, my daughter finds eating out most difficult as she oten has problems just keeping the food on her fork! I will inform her of this site. Thanks again.
i have the head tremors and sometimes in my hand.my mind goes blank sometions.my tremors are made worse during stessful situations.my mental health doctor says i have g.a.d. she presscribed medicine,but it is nt helping me. i just wonder if i should get a second opinion.
Thank you for posting the article, and it is good to hear from people who are having the same sort of problems as me. I have had hand tremours for about 9 years, since i was 16. They tend to flare up then subside for a few months. I am a student nurse and encounter stressful situations at work which make my hands shake a lot more which i find embaressing in front of patients, relatives and staff. Ofcourse i am concerned that in the end i will be unable to practise nursing due to the need for fine motor skill, taking blood etc, but i suppose i just have to take it one week/month and year at a time.
I haven’t experiemented with medications as of yet and i am unsure if it is best to wait until the problems effect my day to day life to a greater extent before trying medications. For the immediate future i intend on cutting out all caffine products, increased exercise regieme and better nutrition. Anyway just wanted to share my experinces… all the best to all of you.
I have just been diagnosed with BET and reading all the comments has been really useful. My hand shaking has gotten progressively worse over the past few months and people have started to comment on it. I was interested to note in the article that it mentions thyroid medication as a potential source. As I take this medication I would like to hear more about this.
I have yet to be diagnose with BET but the as with everyone else stress caffeine ect aggravate it sometimes serverly….
I never rememberd having tremors until i was prescribed paxil in the military for anxiety and had a bad reaction to it
Is it more likely that someone in my family had it and I dont know about it or paxil or maybe heavy metal poisoning?
Like all of you I also have BET. They developed after a case of Menegitis for me. It has been three years now and I do see a Neurologist for them. I am currently taking Mysoline for them and Gabapentin (for nerve damage) and the combination works really well for me. My most prodominate tremors are in my lower jaw and face. It also does affect my head, hands and back (rocking motion). I have also had them from time to time in other parts of my body including my legs and feet. I have cut out most caffeine consumption and try to stay as stress free as possible. I am interested in anything else anyone can share with me. Thank you for your time.
Thank You For This Wed Site…
I Am only 15 But I Do Under Stand This Very Much!
-Kim
thank you…..
And Again Thank You……..
I to have just been to see a neurogolist thinking I had Parkinsons. I was so relieved to hear I had BET not realising this can also be bad. I have the head and hand tremors, also problems with my neck and throat, which I thought was related to my arthritis. My specialist said that alcohol in small amounts could assist, after reading your comments I now know cut back on coffee, any other suggestions? Tricia. Cairns Australia.
I have had tremors since the earliest I can remember which would be Kindegarton. I remember shaking very badly in school. My grandma has them, her father, my brother, and aunt. It seemed to skip my mother for some reason. They caused me severe anxiety growing up especially being in front of my peers. I would shake so bad with any type of emotion I had, happy, scared, sad, etc. My drama teacher who I loved had ET and kids would comment how I was just like her because we both shook so bad which made me feel a little better there was someone I really liked and respected who was like me. When I was 19 my boss would see me shake and asked a co worker if I had a drug problem. I started being treated for anxiety due to my tremors when I was 23. I did not know what I had or what it was called. We went through all different kinds of medicine and I could not tolerate anything and finally a doctor gave me Klonopin to take for a week before the anti depressants she wanted me to take would kick in. I finally had relief with the Klonopin. I started researching and found out what I had was called ET. I went to a nerologist finally three years after being misdiagnosed by doctors who confirmed I had ET and I was given Klonopin to take as needed. I dont take it alot since I really dont work that much anymore and stay home alot but it was a life saver for me when I was working and when I would go out socially with people. I wish I had it in high school. If I had it I wouldent have dropped out of my senior year into a remedial program just so I dident have to take speech class because I was so worried about being nervous and being unable to control the shaking. It is affected and becomes worse for me with stress, emotions, workouts, hot/cold temps, and eating alot of carbs. I try to watch my carb intake because it gets really bad with too many bad foods. My drama teacher in school did not worry about her ET and dident let it affect her. She wasent self concious about it at all. I hope one day I am like her.
My tremors have been with me since birth. My mother noticed my hands shaking when I was learning to eat. I went to a children’s hospital that diagnosed me with essential tremors. The little things that have bothered me over the years have been: appearing nervous when I am not; self-consciousness at certain jobs such as working a register; difficulty mastering tasks that require fine motor skill (but I’ve been happily surprised to find that with practice I am able to do things which at first seemed impossible like putting in contacts!); and the inability to take still camera photo shots without a tripod!
During the last 5 years I have taken up painting and have found that while the tremor was initially very intimidating while using a brush, I gradually gained more control AND learned that the tremors forced a certain expressionistic style that has worked well for me and fits my personality.
I do drink coffee which should be a big ‘no, no’ but I do it anyway. I choose to not take medication for my tremors and have found if I can remember to appear confident, most people figure out the tremors are a medical condition and not psychologically based! Also, I’ve found once people get to know me, they don’t really pay attention to the tremors. It’s the new people!
Good luck to everyone on this site!
I have ET and am taking 3 medicine to control my right arm and head tremors. It helps a little but makes me realy tired. I just want to lie down and sleep. I have difficulty working and don’t know how long I will last. Is there any medicine that will help my ET but not make me so tired to destroy my kidneys? I have a family to take care of and have to work.
Thank-you,
James Kim
I am 75 and was diagosed with et. 10 years ago. I was so releived it wasn’t Parkinsons. My has progressively gotten worse and has affected my larynx. Am toying with the idea of Botox treatment. I am mainly writing for my 10 year old Grandson who has had essential tremors from the age of 4. He has entered Grade 5 and up to this point has had such great teachers but this year is really having trouble. I am mainly writing for writing and computer aids for him. I have heard of weighted mice but don’t know much about them. Any information would be greatly appreciated. Yours truly Janice